Many people nowadays using Green Coffee Bean Extract for weight loss and some of then have really good results. Here we want to look closer to this weight loss aid and find out if it is really work or not.

First of all lets talk about Green Coffee Bean Extract:

Green coffee beans are coffee beans that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits for heart disease, diabetes, weight loss, and others.

Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as “The green coffee bean that burns fat fast” and claims that no exercise or diet is needed.

How does it work?

Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure it might affect blood vessels so that blood pressure is reduced.

For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.

Source: http://www.webmd.com/vitamins-supplements/ingredientmono-1264-GREEN%20COFFEE.aspx?activeIngredientId=1264&activeIngredientName=GREEN%20COFFEE

Nonvolatile chlorogenic acids

Chlorogenic acids belong to a group of compounds known as phenolic acids, which are antioxidants. The content of chlorogenic acids in dried green coffee seeds of robusta is 65 mg/g and of arabica 140 mg/g, depending on the timing of harvesting. At roasting temperature, more than 70% of chlorogenic acids are destroyed, leaving a residue of less than 30 mg/g in the roasted coffee seed. In contrast to green coffee, green tea contains an average of 85 mg/g polyphenols. These chlorogenic acids could be a valuable, inexpensive source of antioxidants. Chlorogenic acids are homologous compounds comprising caffeic acid, ferulic acid and 3,4-dimethoxycinnamic acid, which are connected by an ester bond to the hydroxyl groups of quinic acid.^[24] The antioxidant capacity of chlorogenic acid is more potent than of ascorbic acid (vitamin C) or mannitol, which is a selective hydroxy-radical scavenger.^[25] Chlorogenic acids have a bitter taste in low concentrations such as 50 mg/L water. At higher concentrations of 1 g/L water, they have a sour taste. Chlorogenic acids increase the solubility of caffeine and are important modulators of taste.

Source: http://en.wikipedia.org/wiki/Coffee_bean

So according to this information Green Coffee Bean contains good amount of Chlorogenic acids which will help you to loos weight. Even Dr. Oz mention this magic bean in his show.

So what is this extract and how good is it?

What Are The Reported Health Benefits?

Green coffee beans:

1. Suppress the release of glucose into your blood, especially after eating, which may help your body better manage insulin levels.
2. Inhibit the absorption of fat and stimulate the metabolism of fat in your liver.
3. May reduce your appetite.
4. Are high in polyphenolic antioxidants, which help fight off free radicals.

Does Green Coffee Bean Extract Work?

You’ve probably already seen green coffee bean extract promoted on TV, but did you know the U.S. National Library of Medicine conducted a 3-month randomized double-blind placebo-controlled study in 2012 to evaluate the safety and impact of green coffee bean extract (GCBE) as a weight loss supplement?

Participants evidently lost about 17 pounds by taking GCBE, without making any changes to their diet or exercise. On average, according to the study, participants lost 10% of their body weight and 16% of their total body fat. Of course, results may vary.

What Makes BeMedFree’s Green Coffee Bean Extract Different?

1. It’s pure 100% GCBE, with no artificial ingredients, additives, fillers, binders, or preservatives – just green coffee extract and a veggie cap.
2. It’s made in the USA in an FDA-registered cGMP laboratory.
3. Each capsule is 800mg – twice the dose of some brands.
4. You’ll receive a series of healthy eating tip emails to get you off to a great start.

Source: http://www.amazon.com/Coffee-Extract-Premium-Ultimate-Capsules/dp/B00CAA636I

Here are some reviews:

 Extra boost to help me lose that last five pounds! June 15, 2013

By KBJ

Amazon Verified Purchase

My husband and I made a life-changing decision about three months ago to eat better for optimal health and weight management. Neither one of us has any medical issues, but as we get older, we just figured that we needed to take better care of ourselves. It is time to let go of the Southern favorites – fried foods.

Since we switched to eating sensible portions of lean protein and two huge salads daily packed with vitamin-rich greens, we both lost our belly fat and enough pounds that the pants are literally falling off without a tight belt on. We have been extremely pleased with what we have accomplished. Only five more pounds to go to reach our target weight!

I am sure you can relate to this, if you have ever tried to manage your weight – the last five pounds are the hardest to lose, if possible at all. Life interrupts. Temptations creep up.

We went away for a four-day all-expense-paid company convention two weeks ago, and came home with extra pounds on each of us, and no, they were not souvenirs in the luggage. I must admit that the occasional indulgence in those fabulous foods and drinks was worth every bit of the extra weight, but nonetheless had to get our weight under control quickly before sliding into the old eating habits on a regularly basis. That was when I turned to BeMedFree’s Green Coffee Bean Extract for the extra help besides maintaining our healthy eating style.

I had never believed in weight loss supplements before. A good friend of mine actually recommended this particular product as a safe and healthy supplement to help curtail the appetite without the side effects. I looked up the ingredients and liked the fact that there were no fillers or other weird stuff that I could not pronounce, and decided to give it a try.

 My wife lost five pounds her first week! June 9, 2013

By Terry W Johnson

Amazon Verified Purchase

After watching several Dr. Oz shows about weight loss, my wife recently started taking garcinia cambogia along with green coffee bean extract and raspberry ketones. She lost five pounds her first week, so I decided to try it also. We chose the BeMedFree brand of green coffee bean extract because of the high dosage in each capsule and the fact that it lacks the fillers found in so many other brands. I’ve lost 10 pounds in three weeks so I’m pretty excited about that. Very pleased with this product and would definitely recommend it!

BLESSED COFFEE BEAN May 3, 2013

By Arnold Freeman

I am sharing my thoughts here because this stuff is good; it deals with: A TRULY natural way to lose weight and also with one of the most difficult problems of out time: overweight, obesity and their nasty consequences.

Obesity and and overweight problems in many parts of the world, but specially here in the USA, negatively affects the health of millions of people. I am a researcher by nature, and am fascinated with anything that is produced by nature. At least three times a year I correspond with scientists on the subject of health and I do get answers from them.

A few weeks ago someone sought my opinion on the Green Coffee Been Extract as an option for weight loss. I replied: “first we need to find out if it is truly helpful, second need to find scientific evidence for its claim, and third, we need to make sure that it does work and is not just a passing fad.

Because I am very much interested in anything related to health, I did my own search and found a lot of good info about this coffee been extract, but because of space and time limitations I can only mention this:

1) Scientists Joe A Vinson (University of Scranton, PA) Bryan R Burnham (Psy Dept, Univesity of Scranton, PA) and Mysore V Nagendran (Health Science Clinic, Bangalore India) did a well performed scientific study and they concluded that “One promising nutraceutical is green coffee extract, which contains high concentrations of chlorogenic acids that are known to have health benefits and to influence glucose and fat metabolism”.

They did, for a 22 week, a crossover study to scrutinize the efficacy and safety of green coffee extract product GCA(tm) at reducing weight and body mass in 16 overweight adults.

Great Tips For Weight Loss And Management

Anyone who has fought the battle of the bulge knows just how difficult losing weight is. It could feel frustrating especially when we try and not see results. This piece can help you shed those pounds and stay motivated.

You can ease into your weight by slowly reducing your calorie intake each day. A good tip to follow is to cut your caloric intake by 500 calories.

Keep your kitchen free of high fat and overly sweet snack foods. If you choose not to buy those cinnamon buns, they won’t tempt you. For instance, make a healthy amount of fresh vegetable and store it in a container or stock up on some whole-grain crackers which you can eat for a fast snack.

A great way to shed weight is to eat egg whites and discard the yolk. The yolk does have healthy fats but shouldn’t be incorporated into your diet. Egg whites will provide you with a great source of protein.

Just about everyone loves to munch on french fries. They can be a problem for many who want to lose weight. If you must have french fries, consider baking them. Use a spatula to turn it and then continue baking for 10 more minutes. This recipe comes from Laurel’s Kitchen Cookbook.

You will be more successful on your weight by making exercise fun.

A good way to lose a piece of ice in your mouth when you feel like pigging out on junk food cravings hit. Sucking on an ice can help you keep your urge to eat at bay because you have some item in your mouth.

You will find that losing weight is a reasonable goal that’s well within your grasp, no matter how busy you are. The tips, advice and strategies offered here can help you along the way. So why wait any longer? Get going and lose those pounds!