I think, if you are overweight, you have tried by now at list one diet plan. Some of you probably tried few. But how to be sure that diet you choose is for you and it will be success?
Here is a good article about choosing appropriate diet for you personally, so keep reading:
Checking out on various weight loss and food supplement on the web you would encounter the term “Acai Berry”. In fact, various distributors claimed that their product contains some Acai Berries in it, and you may wonder why these manufacturers are so proud of it. What does this acai berry have? What it does to our system, especially for health conscious people?
Acai (ah-sigh-ee) berry comes from the Acai Palm Tree which grows mostly in South America. They are more –like grapes in shapes and sizes, but they are bluish-purple in color.
Acai berry is another product we put under the slogan “Eat and get thin”. This is the fruit of a tropical plant from Brazil. You can easily buy acai berry for weight loss in a pharmacy in dried form, they are also sold in fresh form in health food stores, but are very expensive. The most accessible form is to buy it online, and you can find lots of different stores which sell it now. The product tastes like … juice from the assorted berries. But we are going to look at the qualities and properties, especially fat-burning, of this product.
Berries are a source of fiber, antioxidants and minerals. At the same time, the number of antioxidants acai juice is superior to apple, but inferior grape. Acai rich in vegetable oils, according to some sources, reinforcing the action of antioxidants. In general, berries are good as a “moderator” free radicals, and additional dietary means for slowing the aging process as well as many other diseases.
And here is the information that antioxidants increase the effect of conventional training 400 times, but it is not a scientific fact. At least on the resources offered by the publication of research results in the field of nutrition in the United States itself nothing to support this fact was found. By the way, this fact is mentioned in the advertisement, in which reference is made to the fact that Oprah Winfrey loose weight with these berries. The very same icon of American television claims that she was not losing weight with berries, and with the help of quite simple reduction diet and exercise.
Calories of acai berries, incidentally, is not so small – 160 calories, including 33 grams of carbohydrates, and about 4 grams of protein. In fact, most of the calories with berries comes from fructose. That is why the berries are so fond of athletes – they this energy in large quantities. Moreover, acai juices are very different in quality, and the caloric content. In Brazil, it is also believed that the juice of acai berries help to maintain youthful skin and prevent skin diseases. They also improve digestion and promote the natural body cleansing.
We can say now that acai is rather high calorie fruits, especially for those who are sitting on a restrictive diet and can not use the food in large quantities. Most of the “advertising” acai in blogs advise it as post-workout snack, to provide a more rapid recovery of muscles.
Eating berries, of course, does not exempt you from counting calories. From the point of view of appetite reduction qualities and fullness it is better to eat acai with a small amount of nuts or seeds, as well as with cheese, white meat (of mashed berries turns out to be a tasty sauce), and other sources of protein.
Furthermore, berries can be added to your snack as a fruit smoothie drinks or you can add a handful of acai berries to any standard recipe with 100 ml Greek yogurt with increased protein content, or cottage cheese.
If you are not tolerant of carbohydrates and feel the “sugar rush” after eating of sweets or fruit, it is better not to drink your acai cocktails in the evening and transfer them to the first half of the day and try to eliminate in this day all sweets and dried fruits.
Another thing that weight loss pills do to your body to lose weight faster is to reduce the amount of water in your body. It acts as diuretic flushing out excess water out of your body through sweats or increased urination. This is not considered harmful as you can always replenish the water in your body by drinking fluids.
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We will start our research from question “What is Raspberry Ketone?” We will find out if it is a natural product and where it comes from and what it do to your body. If you are interested, please read on…
What is it? Raspberry ketone is the natural phenolic compound found in red raspberries (Rubus idaeus). In simple terms, this chemical compound gives berries their signature scent. Until recently, raspberry ketones were used primarily by the perfume and manufactured food industries, but now the compound is being sold in supplement form.
Raspberry ketones have been touted as the next weight-loss miracle drug, with manufacturers claiming that the ketones help your body break down fat more efficiently, helping you to lose more weight. Is it true?
Before you run to the pharmacy to pick up a bottle, at least finish reading this blog. What I’m about to share with you might surprise (or downright shock) you!
Source: http://www.huffingtonpost.com/becky-hand/raspberry-ketones_b_2727943.html.
And now some info from our will known doctor:
What is raspberry ketone?
Raspberry ketone is an aromatic component present in raspberries and other fruits. It can also be produced synthetically in a lab.
Why has raspberry ketone been targeted for weight loss?
Scientists had previously shown that pungent compounds with similar chemical structures, such as capsaicin and synephrine, had lipolytic activity – causing fat breakdown – in rats fed a high-fat diet and in in vitro fat cells.
What did scientists do in the lab?
In one experiment, to test the effect on obesity, mice were fed a high-fat diet plus raspberry ketone for about 10 weeks. Other experiments were carried out in vitro (in test tubes, petri dishes, etc.).
What did scientists learn about fat cells?
Researchers observed that, compared to controls, raspberry ketone decreased the amount of fat in the liver and visceral adipose (abdominal fat) tissues of mice. It also significantly increased norepinephrine-induced lipolysis (the decomposition of fat) in some rat fat cells.
Researchers also tested in vitro fat cells with raspberry ketone and found that they showed greater evidence of breakdown when compared to controls.
What did scientists find out about the relationship between raspberry ketone and adiponectin?
Adiponectin is a protein used by the body to regulate metabolism. Higher levels are associated with fewer fat stores. Scientists studied the effects of raspberry ketones on in vitro fat cells and observed a higher secretion of adiponectin when compared to controls.
What did scientists conclude?
They concluded that raspberry ketone prevents and improves obesity and fatty liver in certain animal models. While the exact mechanism has not been thoroughly understood, these effects appear to stem from the action of raspberry ketone in altering the lipid metabolism, or more specifically, in increasing norepinephrine-induced lipolysis in white adipocytes (fat cells).
Scientists speculate that raspberry ketone stimulates the energy metabolism via a mechanism similar to that of capsaicin. Capsaicin, a compound found in chili peppers, has been looked at in humans for weight loss.In another study, the effect of raspberry ketone on energy metabolism was examined by measuring metabolic markers in brown fat tissue, a special kind of fat that generates heat in a process called thermogenesis. These results reportedly indicate that raspberry ketone activates the brown fat thermogenesis and enhances energy metabolism. In any case, more detailed studies are called for to determine a mechanism for raspberry ketone.
What do the animal data on raspberry ketone mean for humans?
Mice and rats are the most widely used animal models in biomedical research. It is important to note that besides being non-human mammals, these animals are housed under standard laboratory conditions, and the use of overweight and unstimulated animals as standard controls may bias the measured experimental outcomes.
Animal models and test tube experiments are important parts of scientific discovery and innovation, especially at early stages. Positive early results in the lab can be promising, but these do not always mean the same outcomes will occur in humans.
Source: http://www.doctoroz.com/videos/rasberry-ketone-what-science-says
But other sources do not agree with it, they say that this product wasn’t been tasted and do nothing for weight loss:
If you watch TV, read magazines, listen to the radio, or even glance at the Internet, you’re going to be bombarded by ads and other promotional listings for raspberry ketone, the new “miracle fat-burner in a bottle” ingredient that is promoted to melt away flab while you change absolutely nothing else in our life.
There’s just one little problem: Raspberry ketone shows absolutely no efficacy for weight loss, and there isn’t even one tiny little study demonstrating that anybody ever lost weight taking raspberry ketone.
A natural antioxidant compound found in raspberries, blackberries, cranberries, peaches, grapes, apples and other plants, raspberry ketone has become the rage for dieters despite vapor-thin science conducted in test tubes using rodents. Also known as rheosmin, raspberry ketone has been used as a flavoring agent for almost 90 years. In the cosmetic sector it is an expensive fragrance
Most of the diet buzz surrounding raspberry ketone centers around one mouse study conducted in Japan, and a rat study conducted in Korea. In the Japanese mouse study, mice given a high fat diet and raspberry ketone did not become obese. The study results were reported in February 2005 in the journal Life Sciences. The Korean rat study was reported in the journal Planta Medica in April 2010. In male rats, administration of high doses of raspberry ketone prevented an increase in body weight when the rats were fed a high fat diet.
To start, mice and rats are not human beings. While rodents are often used as precursors to human studies, we only share approximately 85 percent of the same DNA as mice – but we also do not share 15 percent. The mice and rats in the two studies lived in cages, not in the real world. And the rodents were fed controlled diets. They had no access to fast foods, pizza, ice cream or fat-producing snacks. They could not get up in the middle of the night to raid the refrigerator. In other words, there is no valid connection of any sort between these two rodent studies and your likelihood of losing weight.
According to proponents, raspberry ketone supposedly helps to enhance activity of the human hormone adiponectin, which plays a role in regulating blood glucose and body weight. Adiponectin works in the body to modify blood glucose and insulin. So it sounds as though raspberry ketone would be a weight loss aid, right? However, to date there is not even one human study demonstrating any weight loss at all as a result of consuming raspberry ketone.
Marketers of raspberry ketone rely on the rapid repetition of pseudo-science to create the impression that using this agent for weight loss is valid. Since many people do not understand that much about human biochemistry, the pseudo-science that is spouted for this product can sound impressive – but proceed with caution. People may buy a couple of bottles of raspberry ketone, take the product, fail to lose weight, and move on to the next illegitimate diet craze.
As obesity rates soar in the U.S. and more people become desperate for help to lose weight, we will continue to see an endless number of diet crazes, most based on agents that do not actually work or perform so marginally that no significant weight reduction can be achieved. The science of weight loss is very well established. Reduce calories, eat “cleaner” types of unprocessed foods, exercise regularly to burn calories, and you can ultimately lose weight steadily. Fail to engage in these fundamentals, and nothing happens. The raspberry ketone craze preys upon people’s trust, grossly under-delivering in return.
Source: http://www.foxnews.com/health/2013/02/18/raspberry-ketone-be-wary-this-diet-trend/
Still we have some reviews which clam that Raspberry Ketone works and they have good results:
Super product, it really works., April 6, 2013By Teresa Delanghe (Minnesota, USA) – See all my reviewsThis review is from: Raspberry Ketones Liquid – All-Natural Diet Drops For Weight Loss Proven To Work For All Body Types. 98% Absorption, 3 Times Faster Than Capsules. Includes Full 30-Day Supply (Health and Beauty)Even though Dr. Oz raved about raspberry ketones calling them a “a fat loss miracle” I was skeptical. Not that I watch his show much. Nor do I buy everything he recommends on a weekly basis. I decided to give this a try. My husband helped me search online and we found all kinds of special deals from websites with bikini models and shady companies offering a free bottle. That’s why I decided to go straight to Amazon because I always have a good experience here from trusted companies. Even on Amazon though, I had to sort through all the questionable reviews from people claiming they lost 20 lbs in one week. I finally found this company (Feeling 10) that seemed legitimate. That’s why I decided to take the plunge, order a bottle and received it over two weeks ago. Dr. Oz recommended taking it on an empty stomach 30 minutes before a meal, twice a day. That is exactly what I did. I am on the road a lot with my job and my eating schedule is often while driving, so this proved to be more challenging than I thought. After the first day or two I wasn’t that impressed because I didn’t feel any different. But after that second day I began to notice that I was not snacking as much as before. Plus, I wasn’t getting the usual energy crash between 2:00 and 3:00 like I usually do. It’s really been working for me. I have lost 5 lbs in just two weeks with no major changes to my diet either. I am impressed with the results and have already recommended this product to my sister and a few friends.
Source: http://www.amazon.com/Raspberry-Ketones-Liquid-All-Natural-Absorption/product-reviews/B00B4PWFE4.
Lets watch some videos about Raspberry Ketone
So we found that that people use Raspberry Ketone and quite a big amount of people clam that they loose weight using it but still experts say that there wasn’t enough tests done to prove effectiveness of it.
And if it works one question we can ask: how does it work?
One of the reasons why I decided to use raspberry ketones for weight loss was because of the Raspberry Ketone Results my friend Mike had achieved. Surprisingly, I’m not the only one who was attracted to the weight loss benefits provided by raspberry ketones. While conducting my research for this Raspberry Ketone Review, I discovered that there are also hundreds of people like me who had been struggling with obesity and overweight for years but managed to achieve their weight loss goals thanks to the fat burning traits of raspberry ketones.
But how do raspberry ketones help in weight loss? Listed below are different ways through which raspberry ketones can help you to achieve your weight loss goals:
1. Raspberry Ketones Function in Accelerating Your Metabolism
In a layman’s term, metabolism is the speed at which your body burns calories. In order to shed excess weight, your body needs to burn more calories than it is consuming. The calorie deficit created as a result of burning more calories than the body is consuming is what causes you to lose weight.
For years, weight loss experts have preached that the only way to achieve calorie deficit is by exercising. However, this theory has been contradicted by new findings which show that it is quite possible for an individual to accelerate his or her metabolism naturally by making use of supplements such as raspberry ketones.
The fact that I’m able to burn excess calories even when I’m sleeping, reading or using the computer is the main reason why I will recommend raspberry ketone supplements to you. So, Does Raspberry Ketone Work? The answer is an absolute yes.
2. Enhance the Fat Burning Process
Everybody’s dream is to put on six packs as well as a beach body. In addition to accelerating your metabolism, raspberry also function in improving the ability of the body to burn more fat as a source of energy. This is achieved by activating a process referred to as lipolysis. Lipolysis is a process through which body fat is broken down into small and manageable molecules so that the body can utilize them as sources of energy.
Normal fat burning is a strenuous process which requires a number scenarios before the fat burning process can start. For instance, in order for the body to start burning excess fat while walking or jogging, you need to walk or jog for at least 10 to 20 minutes before the body can start burning fat. However, the same cannot be said of raspberry ketones. The raspberry ketone supplements are known for forcing the breakdown of fatty cells thereby encouraging the body to utilize them as sources of energy.
Source: http://doesraspberryketonework.org/.
So Raspberry Ketones are boosting your metabolism and help burning fat and it gives you big fat loss effect.
How Raspberry Ketone works
To simplify things up and really help you understand how this marvelous weight loss supplement works you need to have knowledge of its active ingredients. Just as the name suggests, Raspberry Ketone weight loss supplement has Raspberry Ketone as its main ingredient, however, it is the phenolic compounds present in the Raspberry Ketone that have high antioxidant properties and work perfect in helping the body burn fat much faster. This are the same compounds present in chili and capsicum hence their ability to boost body metabolism.
On the other hand, your body produces hormones known as adinopectin which regulates and controls the levels of glucose and fats in your body. The bigger or more weighty you get the lesser levels of this hormone gets produced in your body. With lesser amounts of adinopectin, your body stores more fat and the rate of metabolism lowers. However, Raspberry Ketone is able to trick your body in to producing more of this hormone hence boosting your metabolism and facilitating weight loss.
“So if the raspberries do all the magic why not eat them instead.” you might be thinking. It is possible to boost your weight loss by eating Raspberries but this would require you to eat a minimum of 90 pounds a day! Instead, you could pop a single 200 gram Raspberry Ketone capsule and get the same thing, get the gist?
Source: http://www.sbwire.com/press-releases/raspberry-ketones-reviews-the-real-truth-exposed-187071.htm.
But some people concern that tests was made only on mice so far. Anyway this product made from berries, natural product, and I think it won’t hurt to try it.
Raspberry ketone is an aromatic compound found in red raspberries. It’s extracted and used in perfumes and cosmetics and it’s also used as a flavoring agent in some fruit-flavored foods. Apparently it’s now being touted as a semi-magical weight loss aid. But does it work? Who knows – I can’t find any clinical studies for raspberry ketone and weight loss.
There are some studies on mice that were given raspberry ketone and it appeared to prevent weight gain when the little rodents were fed high-fat diets. Apparently the anti-obesity effects were due to stimulation of lipolysis (which is how the body breaks down fat in fat cells called adipocytes) in both regular fat tissue and brown fat tissue. It also suppressed release of pancreatic lipase, a digestive enzyme needed to break down dietary fats so they can be absorbed through the small intestinal wall.
But this research was done on mice. We’re humans, not rodents. We have different physiology and different emotional reasons for eating (or not eating) fats and other foods. So just because mice didn’t get fat while being given raspberry ketone doesn’t mean it will work the same way in humans. To know if raspberry ketone can work in humans requires clinical research and I can’t find any research on people.
So will it hurt you to take raspberry ketone supplements? Probably not. Will it help you lose weight? I don’t know, but I doubt it. More than likely it will just make your wallet a little lighter.
Source: http://nutrition.about.com/b/2013/02/17/does-raspberry-ketone-promote-weight-loss.htm
The Real Benefits of Raspberry KetoneYou can avoid experiencing side effects from diet pills with raspberry ketone by choosing natural raspberry ketone and being careful about which products you try. There are lots of honest companies selling high quality raspberry ketone—just use the guidelines above to find good raspberry ketone products.Natural raspberry ketone is a great natural solution for losing weight, shedding fat, and turning up your metabolism. Don’t let rumors about raspberry ketone side effects turn you off if you are looking for an effective, natural way to lose weight. When you take raspberry ketone the right way, it can help you lose fat, feel better, and look amazing without causing any side effects at all.
If you decided to try Raspberry Ketones you need to know they have side effects or not. First of all you need to act safe because it is your health we are talking about.
There are some facts what companies which producing and selling Raspberry Ketones saying:
What Are Raspberry Ketone Side Effects?Many of the complaints you have heard are not about raspberry ketone side effects but side effects from other ingredients or other products or medicines you may be taking. Pure, natural raspberry ketone itself does not have side effects. People only experience harmful or unexpected side effects when they choose a raspberry ketone product with other ingredients that come with risks.
Okay, so how do you make sure that a raspberry ketone product will work without causing problems? Watch out for the following red flags:– Supplement Facts. Make sure you read the supplement facts label on the product… before you buy. If the company doesn’t list the supplement facts, that’s your red flag to leave them be.– Dosage. Raspberry ketone is only proven to be effective in doses of 500 mg. Again, this should be on the label.– Natural Ingredients. Lots of ingredients give you more, right? Depends. This could mean you’re getting ineffective doses of raspberry ketone because it’s crowded with other ingredients. Check the amount of raspberry ketone and make sure all the other ingredients are serving a purpose by being there.– Blends. Again, check the label for “natural raspberry keytone.” If the label says it contains a “raspberry ketone blend,” this usually indicates that the raspberry ketone is synthetic because it is blended with other substances in a lab. A blend can still be effective as long as it contains the right amount of natural raspberry ketone.
Not included in the hype are the potential dangers of raspberry ketones. Because they regulate the body’s release of norepinephrine, it causes a spike in body temperature that may also lead to a temporary metabolic increase. Unfortunately, along with raising body temperature, norepinephrine can also raise blood pressure and heart rate. People with diabetes, heart conditions, high blood pressure, COPD, and asthma should all avoid raspberry ketones, which may aggravate the above conditions.
Raspberry ketones are said to be similar in structure to capsaicin (a natural chemical found to alter fat metabolism in several preliminary studies). Proponents claim that the compounds help trigger the breakdown of fat cells. However, there is currently a lack of scientific evidence to support the claim that raspberry ketones can promote weight loss.
Related: Capsaicin for Weight Loss
Benefits of Raspberry Ketones for Weight Loss
So far, research on the health effects of raspberry ketones is extremely limited. While a small number of animal-based studies have tested raspberry ketones for their potential anti-obesity benefits, there are no clinical trials showing that taking raspberry ketone supplements can support weight loss efforts.
The available research on raspberry ketones includes a 2005 study published in the journal Life Sciences. For the study, scientists conducted several experiments that involved feeding raspberry ketones to mice. In one study, mice were fed a high-fat diet for six weeks. Then, for the next five weeks, the mice were fed the same high-fat diet enriched with raspberry ketones. Results revealed that the addition of raspberry ketones help reverse the weight gain induced by the high-fat diet. The study’s authors also found that raspberry ketones appeared to protect against the buildup of fat in the liver.
In a more recent study, researchers tested the effects of raspberry ketones on fat cells. Published in Planta Medica in 2010, the study found that raspberry ketones helped activate adiponectin (a hormone that regulates fat breakdown).
Are Raspberry Ketones Safe?
Due to a lack of scientific research, little is known about the safety of consuming raspberry ketone supplements in the long term.
However, since raspberry ketones are thought to stimulate the release of norepinephrine, there’s some concern that use of raspberry ketone supplements could be harmful to people with certain chronic conditions (including high blood pressure, asthma, and chronic obstructive pulmonary disease). Norepinephrine is a type of nervous system chemical that is known to increase blood pressure.
Source: http://altmedicine.about.com/od/weight_Loss/a/Raspberry-Ketones-Weight-Loss.htm.
There isn’t enough information available to know if raspberry ketone is safe to take as a supplement. Raspberry ketone has never been scientifically studied in humans to determine if it causes side effects. However, there are some concerns about the safety of raspberry ketone because it is chemically related to a stimulant called synephrine. Therefore, it is possible that raspberry ketone might cause feelings of jitteriness, increase blood pressure, or rapid heart beat. In one report, someone who took raspberry ketone described feelings of being shaky and a pounding heart beat (palpitations).
Special Precautions & Warnings:
Pregnancy and breast-feeding: Not enough is known about the use of raspberry ketone during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Source: http://www.webmd.com/vitamins-supplements/ingredientmono-1262-RASPBERRY%20KETONE.aspx?activeIngredientId=1262&activeIngredientName=RASPBERRY%20KETONE.
According to these materials I won’t recommend this product to people who have some medical issues especially hart problems – stay on the safe side. And of cause – pregnant woman stay away from it as well.
Many people who decided to try Raspberry Ketone wants to know how it works. So lets find out this her in this article.
RASPBERRY KETONE USES & EFFECTIVENESS
Insufficient Evidence for:
- Weight loss.
- Obesity.
- Increasing lean body mass.
- Hair loss (alopecia).
More evidence is needed to rate raspberry ketone for these uses
Why Choose Raspberry Ketone?Raspberry ketone has recently become a hugely popular ingredient in the diet supplement industry because of how well it can help people to lose weight. Natural, unaltered raspberry ketone is completely healthy for you and it doesn’t have harmful side effects. Raspberry ketone does come from red raspberries, after all.Some properties of raspberry ketone are that: it can help your body to shed fat naturally, it can help you lose extra pounds, and it can crank up your metabolism. In order for raspberry ketone to work, it needs to be natural and in the right dose of at least 500 milligrams.
Raspberry Keystones do work if you eat low calorie meal, and proper work out. they start to work after the first few dosses you take.. 6 pills a day, 3 in the morning before breakfast and 3 with a light afternoon snack.
Raspberry Keystones do work if you take the right brand .
Pleas follow here the easy steps to find out which raspberry ketone work which not
If you buy the right brand it work .
Source: http://wiki.answers.com/Q/Does_raspberry_ketone_work.
The Raspberry Ketone works well in burning excess fats. However, one is not supposed to have high hopes since it is guaranteed to work the same in all people since we all react differently to the same product.
Source: http://www.ask.com/answers/276319601/does-the-supplement-called-raspberry-ketones-really-work-is-it-really-a-fat-burner
And I never stop to tell you that without good healthy food and exercise these fat burning pills will hardly work. You need to look after your body – good nutrition and enough movements, and then pills will be the great help.
On Amazon this product have a lot of positive reviews. Here are some of them:
A miracle in the form of a capsule ! 22 Jun 2013By RahafAmazon Verified Purchase
I’ve been struggling with my weight for a long, long time now and have tried many diets and supplements and so forth, but they just never worked out for me because shortly after losing a bit of weight I would immediately put the weight back on again.
And then one day, I coincidentally found out about Raspberry ketone as I was searching my way through effective weight loss methods, I got curious at first but after checking out the reviews of many people and what has been mentioned about Raspberry Ketone’s mechanisms and how they work, I didn’t hesitate to order some off Amazon, infact, I felt strongly encouraged to do so and came across this product!
I’ve been using raspberry ketone for a while now, I’m halfway through the 2nd bottle and let me tell you, it truly is a miracle in the form of a capsule !
I’ve lost 7kg so far, and would love to reach my target weight at this pace !!
Great Product! 11 Sep 2013By Kevin Paul SmithAmazon Verified Purchase
I recently purchased raspberry ketones to help me with my weight loss which i find very difficult. I have taken them for two weeks whilst on holiday and then two more, when i got home, my weight seems to be coming off slowly which i am really happy with. I was very unsure at first and did a lot of research on the product but i am really pleased with the results and now have another months worth. I would definately recommend them.
You probably read a lot of information about Raspberry Ketone for now and four out all you needed to know about it. If you decided to try Raspberry Ketone for weight loss first you need to read some reviews to determine what other people saying about it and is there positive reviews on the internet.
55-64 Male on Treatment for 1 to 6 months (Consumer)
My wife and I both exercise and try to eat healthy, but had trouble keeping weight off. Since taking raspberry ketone 2X500mg per day to start we have both lost weight, 10 lbs for my wife 12 for me. We are now taking 1 500mg a day and holding our own. We have had no side effects.
Nuts4health, 25-34 Female on Treatment for less than 1 month (Consumer)
I loved how it had so many positives .. Hair loss skin cleared up and I c a difference n my skin… Sad points I’m a diabetic my sugars went haywire.. And my Bp went crazy as well .. I felt sweaty, restless. anxious and kinda mean ? So what I’m saying is as long as your healthy I think it would b perfect …
not impressed, Female on Treatment for less than 1 month
I have been taking this for over 3 weeks and found no benefit at all. Goes to show that nothing works for weight loss other than eating right and exercise. There is no magic fix people. Dont waste your money.
Source: http://www.webmd.com/vitamins-supplements/ingredientreview-1262-RASPBERRY+KETONE.aspx?drugid=1262&drugname=RASPBERRY+KETONE.
This product has a lot of positive reviews. Some poeple have side effects but was really sad that they should stop taking Raspberry Ketone – because of the results they have.
It has few negative reviews but I think these people used Raspberry Ketone only short time and their body didn’t react properly yet. In my opinion the best time to say about effectiveness of the weight loss aid is 1-2 month.
Some other reviews:
so so :-/, 19 Sep 2013By LoveLondon (Barnet) – See all my reviewsI bought this product after I got a spam email from my dad (his account got hacked) I thought it was him making a hint that I needed to lose weight.Delivery and packaging was good.
I did notice my energy levels improve, I didn’t feel skittish. One issue though, after 3 weeks of taking the tablets my skin started to dry, my hands became so dry that they started peeling! I went to my doctors and they told me to stop taking the tablets and to use a prescribed skin lotion. Within 2 weeks my skin got better. I thought I would give the tablets another try and again the same thing happened so now have 2 tubs of the Green Tablets and 2 tubs of the raspberry tablets I can’t use. I’m back to the usual dieting and exercise regime. No pain, no gain.
Ketones for weight loss, 16 Sep 2013By Poll – See all my reviewsI had a baby last year and it has been tough for me to lose the extra weight I put on during pregnancy. I was walking the baby in the stroller a few times a week but couldn’t do any serious exercising. It has been tough to eat healthy since I don’t have a lot of time to plan means but since I’ve been taking Raspberry Ketone Burn I have felt like I have more control over my health and weight loss. I set a goal to try and lose 4 Kilos this month while taking this supplement and over the last week I have already lost 1.5 Kilos. I am glad this supplement is proving to be effective and help me reach my goals. I also feel like I have more energy during the day to keep up with everything which has been a huge help for me.
6kg down already, 16 Sep 2013By Maureen – See all my reviewsMy entire life I have been struggling with weight gain. I try my very best to eat healthy and do some exercising. In the past 35 days I have used this raspberry ketone burn and I have managed to lose 6kg without making any significant alterations to my lifestyle. I like to walk a lot and I try to avoid any kind of fried food. The very first thing I’ve noticed was the energy boost. After just 4 days I noticed that my appetite was reduced. It was hard to fall asleep when I took these after dinner or before bed, but now I take the pills in the morning to correct it and things are right on track and I’m satisfied with these results. The ketones taste and smell great, not weird like fish oil. Glad I started using these and will continue to take the ketones for even more weight loss results.
Source: http://www.amazon.co.uk/product-reviews/B007KLT8PK/ref=cm_cr_dp_synop?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending#RDBR8SRPN0GKQ.