No doubt that Green Coffee Bean Extract is really popular today and lots of people wants to try this weight loss aid. But before you buy it you should find some info about it. One main question about this “magic” pill is still here – Does Green Coffee Bean Extract Work? Lets find out.

Dr. Oz study: 2 pounds lost in 2 weeks

If in doubt, call The Dr. Oz Show—the show’s Medical Unit responded to the buzz with its own study. They included more people in their study—100 women, with the experiment running two weeks. The score—women taking green coffee bean extract: 2 pounds lost … women taking inactive pills: 1 pound lost. Why so close? All participants kept a food journal, which may have made both groups “more aware of their diet.”

Source: http://www.mensfitness.com/nutrition/supplements/supplement-spotlight-green-coffee-bean-extract

Weight loss. Some research shows that taking green coffee extract (Svetol, Naturex) 80-200 mg daily might cause modest weight loss over a period of 12 weeks. However, the research so far is preliminary and poor quality.

Source: http://www.webmd.com/vitamins-supplements/ingredientmono-1264-GREEN%20COFFEE.aspx?activeIngredientId=1264&activeIngredientName=GREEN%20COFFEE

Study Proving the Green Coffee Bean Extract Work

Take, for instance, the Green Coffee Bean Extract Dr. Oz recently talked about. The studies he had read including the Diabetes, Metabolic Syndrome and Obesity Journal’s study on the effects of green coffee beans on sixteen adults over the course of 12 weeks, prompted Dr. Oz to start his own experiments with the product. In the Journal’s study, the subjects dropped an average of seventeen pounds, resulting in a 16% reduction of their fat (10% of their overall body weight and 4.4% of their overall body fat). This was done without side effects since the green coffee bean is 100% all-natural. This nearly helps answer the question, “does green coffee bean extract work?”, but we’ll look a bit further.

Dr. Oz Proves the Green Coffee Bean Extract Works with a Study of his Own

In order to ensure that the Coffee Bean Extract really performs as advertised, Dr. Oz enlisted the help of his show’s Medical Unit and conducted an experiment under the guidance of Dr. Caroline Apovian and registered dietician Kristin Kirkpatrick. To date, the green coffee bean extract project is the largest project Dr. Oz’s show has ever done.

The show took 100 women who fell between the following criteria:

• Between the ages of 35 and 49
• Were overweight with BMIs between 25 and 45
• Had no major medical problems (e.g. diabetes, history of heart attack / stroke, etc.)
• Weren’t pregnant or breastfeeding

These women were then given either a placebo or Pure Coffee Bean Extract (they didn’t know which they were given i.e. double-blind study) and told not to change their diet or exercise habits. The pills were taken in 400mg capsules, three times a day – 30 minutes before each meal. After two weeks, the results were quite clear: green coffee bean extract helps you lose weight with no side effects and no changes to your diet or activity.

Source: http://www.womenbeautymagazine.com/2013/05/are-the-claims-true-does-green-coffee-bean-extract-really-work/

All these articles give us tested results that green coffee should work as a weight loss aid. But what about real people – do they get real results?

I just started taking Green Coffee Bean Extract 2 days ago and have already lost 3-4 pounds. I take 2 a day with meals. I also drink 8 cups of water daily.

Tell me… Has anyone tried it and how has it worked for you?

Source: http://www.myfitnesspal.com/topics/show/691927-green-coffee-bean-extract-does-it-work-for-you

I have been trying it for a while and have not noticed any weight difference, I would say about a month. Will keep trying for a bit, but does not look like it is affecting anything…..

Source: http://www.myfitnesspal.com/topics/show/691927-green-coffee-bean-extract-does-it-work-for-you?page=2

I am still trialling it. I like to test things properly before I say this works… or that doesn’t work… and that requires quite a bit of testing under different scenarios. I am in week 4 of the trials and I have to say it’s a yes from me because I am insulin reistant. I don’t know if it would be miraculous for everyone but IF you are insulin reistant and require something to slow down the absorption of carbs/sugars etc. (so it doesn’t end up as blood glucose too quickly) and maybe not absorb some of them at all, then yeah it seems to be doing that. People who are not IR and who are already eating all low gi food might not notice a difference. I don’t have it before a protein meal because there’s not much point. It makes a minor difference if you eat small portions of low gi food. A bigger difference if you have a larger portion of low GI food. The biggest difference it makes is if you eat high GI crap you shouldn’t.

In the interests of testing this product (of course), I went a bit Fantastic Mr. Fox on a packet of cream biscuits. There wasn’t much about a dozen high GI cream biscuits that the green caffein extract thought was worthy of letting get absorbed. So yes, I think I have established that it works and I will continue it throughout my program. I will probably always keep some on hand after that and take it half an hour before eg. a restaurant dinner or BBQ at a friends where I expect a higher than usual GI load

I hope this helps you.

Source: http://www.myfitnesspal.com/topics/show/691927-green-coffee-bean-extract-does-it-work-for-you?page=3

So as you can see some people still unsatisfied with this product on the other hand there is some who really think it is miracle pill. As last person said – you don’t just starting to take pills, you need to adjust your life stile – proper food, exercises, drop bad habits – all this combined will defensively give you good results.

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